Go ahead… Go take a nap!
March 19th is World Sleep Day, under the slogan “Sleep Well, Stay Healthy”. Sleep Day is an annual event to raise awareness for sleep deprivation. Lack of sleep can cause weight gain, car accidents, and other health issues. Lack of sleep is one of America’s top health problems; one in three American’s have a sleep disorder. Those that get fewer than 6 hours don’t live as long.
It is recommend that we each get seven to eight hours of sleep each night. We all have busy lives and many distractions such as TV, … Continue Reading
