Garrett Specialties Blog

March 19th is World Sleep Day, under the slogan “Sleep Well, Stay Healthy”. Sleep Day is an annual event to raise awareness for sleep deprivation. Lack of sleep can cause weight gain, car accidents, and other health issues. Lack of sleep is one of America’s top health problems; one in three American’s have a sleep disorder. Those that get fewer than 6 hours don’t live as long.

It is recommend that we each get seven to eight hours of sleep each night. We all have busy lives and many distractions such as TV, the Internet and messaging. However, if you stick to a schedule and you will get better sleep. That means if you wake up early during the week, you should wake up on the weekends. Think of how productive you will be.

At Garrett Specialties we have several products that promote relaxation and Stress Awareness. Give your clients the Comfort Set to make their next trip as relaxing as possible. Or give it to employees to use on their lunch break.

Just remember to get some sleep!