Go ahead… Go take a nap!

March 19th is World Sleep Day, under the slogan “Sleep Well, Stay Healthy”. Sleep Day is an annual event to raise awareness for sleep deprivation. Lack of sleep can cause weight gain, car accidents, and other health issues. Lack of sleep is one of America’s top health problems; one in three American’s have a sleep disorder. Those that get fewer than 6 hours don’t live as long.
It is recommend that we each get seven to eight hours of sleep each night. We all have busy lives and many distractions such as TV, … Continue Reading


Each year the President of the United States signs a proclamation that declares March “Red Cross Month.” The American Red Cross runs blood drives, provides aid, emotional support for victims of disaster and relief.

Products raise education funds for cancer survivors. 
Today is the start of Breast Cancer Awareness month. Celebrate survivors and remember those who have past. Increase awareness and encourage early detection to save lives. Show support by wearing pink, thinking pink and buying pink. Donate to breast cancer research and treatment organizations. Share stories, give advice and join events.
Every week the CDC (Centers for Disease Control and Prevention) publishes findings of key flue indicators. The report from the week of September 13-19, 2009 “found that influenza activity continued to increase in the United States compared to the prior weeks.”