Search this site:

You are viewing the archive for January, 2014

Winter Fitness and Outdoor Fun!

Winter Fitness Outdoor Fun

Baby, it’s cold outside. During the winter it is important that we continue to stay mindful of our health and fitness. When we think of ideal weather to workout in, cold is not high on most people‚Äôs lists but many people still walk, bike, and/or run. Colder, shorter days may make you want to cuddle under a warm blanket on the couch with a mug of hot chocolate and watch a movie or hit the snooze button on your alarm instead of completing your morning workout … Continue Reading