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Winter Fitness and Outdoor Fun!

Winter Fitness Outdoor Fun

Baby, it’s cold outside. During the winter it is important that we continue to stay mindful of our health and fitness. When we think of ideal weather to workout in, cold is not high on most people’s lists but many people still walk, bike, and/or run. Colder, shorter days may make you want to cuddle under a warm blanket on the couch with a mug of hot chocolate and watch a movie or hit the snooze button on your alarm instead of completing your morning workout … Continue Reading

Make Water Taste Less Boring! Infuser Water Bottle

Infuser Water Bottle

Infuser Water Bottle

They say you are supposed to drink an “x” amount of water each day. According to the Institute of Medicine, men should drink 13 cups and women 9 cups. That’s a lot of boring water. However, it really is important for good health. Our bodies are made up of 60% water. H2O is essential to flush out toxins and to deliver nutrients through out our bodies. Did you ever get tired of plain old water? My sister actually hates the taste of water. Really? I … Continue Reading